Individual therapy offers a space to explore what’s beneath the surface—your emotions, patterns, and the ways your past continues to shape your present relationships. My approach is collaborative and compassionate, grounded in psychodynamic and humanistic principles, and guided by attuned, body-based awareness. Whether you come in feeling anxious, stuck, or depleted, we work together to help you reconnect with yourself, find clarity, and cultivate inner steadiness.

Motherhood can bring both joy and deep overwhelm. You might find yourself stretched thin, short on patience, and unsure where you went in the midst of caring for everyone else. Therapy offers space to process the shifts of matrescence, navigate postpartum depression or anxiety, and find balance in the constant demands of parenting. We’ll explore emotional regulation, self-compassion, and ways to stay connected to yourself and your partner as you move through this season of life.

When your days revolve around caring for others, it’s easy to lose touch with your own needs. Whether you’re a parent, therapist, nurse, teacher, or adult caring for aging parents, you may find yourself running on empty, caught between compassion and exhaustion. Therapy helps you understand the emotional toll of caregiving, make sense of burnout and resentment, and reconnect with the part of you that still feels alive, creative, and worthy of care.