If you’re caring for children and aging parents, you know the toll it can take. The sandwich generation often feels squeezed, pulled in two directions, with little left for themselves. You may notice:

• Constant worry about letting someone down

• Guilt for not being able to give enough

• Exhaustion that never fully lifts

• Sadness watching your parents decline while still raising kids

• A quiet fear of losing yourself in the process

You don’t have to carry this alone.

Therapy offers a space just for you, a place to set down the weight, make sense of your feelings, and reconnect with the parts of yourself that feel alive, creative, and worthy of care. Together, we can untangle the patterns that keep you overextending, restore balance, and help you move through caregiving with more resilience, compassion, and self-trust.